Garlic is responsible for boosting energy levels

Garlic is responsible for boosting energy levels

Garlic. High in an ingredient called allice, garlic can help stimulate circulation and blood flow to sexual organs in both men and women. However, because of garlic's mood-killing smell, eat it in moderation. 

If the strong aroma doesn't put you off doing the deed, garlic is a great baby-making booster for your man. It contains two magic elements – allice, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. 

Dosage. ... Dosages generally recommended in the literature for adults are 4 g (one to two cloves) of raw garlic per day, one 300-mg dried garlic powder tablet (standardized to 1.3 percent alien or 0.6 percent allice yield) two to three times per day, or 7.2 g of aged garlic extract per da



Garlic has been used safely in research for up to 7 years. When taken by mouth, garlic can cause bad breath, a burning sensation in the mouth or stomach, heartburn, gas, nausea, vomiting, body odor, and diarrhea. These side effects are often worse with raw garlic. Garlic may also increase the risk of bleeding.



Garlic is responsible for boosting energy levels that burn all the calories, keeping you fitter. It is known to boost your metabolism, further helping you lose weight efficiently. Garlic is a known appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating